Pink Gelatin Trick Recipe​ Dr. Mark Hyman

They consider it a more affordable source of similar proteins and an accessible alternative. When you dissolve a full packet of unflavored gelatin (about 7 g) into a cup of water, tea, or coffee, you end up with roughly 6 grams of protein and 23 calories, with no fat or carbs. The gelatin weight loss trick is promoted as a pre-meal ritual. You dissolve unflavored or sugar-free flavored gelatin in a hot liquid, then chill it into a soft “jello-like” snack or drink it warm before it sets. Some people pop off a square and chase it with water before a meal.