Gelatin Trick Recipe Ingredients Dr. Mark Hyman

Both gelatin and collagen come from the same source: the connective tissues, bones, and skin of animals. The main difference lies in how they’re processed and used. Collagen is the structural protein found in animal connective tissue (like skin and bones). For supplements, this collagen is further broken down into smaller fragments called collagen peptides, which dissolve easily in cold liquids and are absorbed quickly by the body. That’s what you find in most collagen powders, drinks, and gummies. Why the sudden interest in this jiggly snack? Part of gelatin’s renewed popularity comes from its connection to collagen, a wellness trend touted for everything from skin health to gut support. But collagen powders, drinks, and gummies can be pricey, which is why many creators are turning to plain gelatin.