Pink Gelatin Trick Recipe​ Dr. Jennifer Ashton

Collagen is the structural protein found in animal connective tissue (like skin and bones). For supplements, this collagen is further broken down into smaller fragments called collagen peptides, which dissolve easily in cold liquids and are absorbed quickly by the body. That’s what you find in most collagen powders, drinks, and gummies. They consider it a more affordable source of similar proteins and an accessible alternative. Then either drink it before it gels or let it set in the fridge and pop a cube or two before you eat. Some versions of the trend even mix gelatin with juice, tea, or pink salt to boost flavor or add “metabolic” benefits (more on those below).