Gelatin Trick Recipe​ Dr. Mark Hyman

Collagen is the structural protein found in animal connective tissue (like skin and bones). For supplements, this collagen is further broken down into smaller fragments called collagen peptides, which dissolve easily in cold liquids and are absorbed quickly by the body. That’s what you find in most collagen powders, drinks, and gummies. Fans typically have a serving about 15 to 30 minutes before a meal. Some people cut the chilled version into small squares and eat one or two as a pre-meal snack. What’s the difference between gelatin and collagen?